The average bedroom temperature in the winter is approximately 70 degrees Fahrenheit. Experts advise that you aim to keep your bedroom somewhere between 60 and 67 degrees Fahrenheit for quality sleep.
This might seem challenging to achieve, especially if you must wake up to change your AC settings every night. However, there are simple things you can do to find your optimal temperature.
Set Your AC to 65-67 Degrees Fahrenheit
When you sleep, your body temperature will decrease. In this case, you do not want your room to be too cold or too hot. Setting your AC at 65 degrees Fahrenheit will keep your body at the right temperature to get a comfortable sleep.
Consider Investing in a Smart Thermostat
Most smart thermostats allow you to choose how warm or cool you want to keep your room. They will automatically adjust the temperature for you when you set them.
If you find yourself waking up hot at night, you can adjust the temperature to be cooler and vice versa. This way, you can have a great night’s sleep without having to get out of bed.
Consider Different Sleeping Temperatures for Men and Women
Women, on average, sleep between 5 to 7 degrees cooler than men. This can be attributed to the idea that women tend to keep more body heat due to their body structure. This is another reason you might need a smart thermostat regardless of your sex.
A smart thermostat will allow you to set a balanced temperature for your room. For example, you can set it to increase or decrease room temperatures at a given time. This saves you from waking up at night to adjust the settings. It is one of the best solutions to creating an easily adjustable sleeping environment.
You can get top-quality HVAC services at Andersen Plumbing and Heating. Our professional staff is happy to serve you. We specialize in air conditioning, heating, and plumbing solutions. Contact Andersen Plumbing and Heating to get more information about our services.